Welcome To Jake Gay Fitness!

My job is to help you transform your body while enjoying a healthy lifestyle.

Online Coaching With Jake

Hi there! I'm here to help you transform your body while enjoying a healthy lifestyle.Whether your goals are to improve your physique, transform your lifestyle, or get rid of the skinny fat look, you've come to the right place. I can help you get in the best shape of your life through either bodyweight training at home, or weight training in the gym.Feel free to take a look at the coaching options available for you below to see how I can support you further!

Above & Beyond Coaching

Above & Beyond is a 12-Week Coaching Program to take your Health, Fitness, & Mindset to the next level.

What's Included:āœ… 12 Weeks of 1:1 Online Fitness Coachingāœ… Mindset & Habit Coaching to guide you into a healthy lifestyle, boost self-confidence, and create long-lasting resultsāœ… Custom Training Program based on Your Goals and Schedule (Home or Gym Based)āœ… Structured Nutrition Guide with Custom Meal Plan and Macronutrients Breakdown (tailored to your lifestyle preferences)āœ… Access to my Coaching App to view your programs, track your progress, and watch video tutorials of each exercise in your planāœ… 24/7 Communication Access to me via my Coaching App to provide support and analyse training footageāœ… Weekly Check-Ins to keep you accountable and provide you with the best support for achieving your goalsāœ… Private Coaching Community to give you extra motivation and guidance (with Live Sessions and Trainings hosted online multiple times a week)

Those who go through Above & Beyond Coaching see the absolute best results, and truly change the future of their lives.

Train With Jake

Train With Jake includes Home & Gym Based Training Programs to help you progress at your own pace without 1:1 Coaching involved.

If you're interested in working with me and have any questions you'd like to ask first, don't hesitate to get in touch with me via email:

jakegayfitness@gmail.com

Client Transformations

On this page you can take a look at some of the photos and testimonials clients have shared through Online Coaching with me. All clients shown below achieved their results with just 3-4 bodyweight-based workouts a week without having to go to a gym!

"I like this program as it is able to fit into my busy schedule...and still make time for those priorities outside of my health."

"My life has changed physically and mentally. I've seen so many major improvements in my life since working with Jake!"

"This has had a direct impact in my personal life, career, and fitness as well. The weekly video check-ins have been the most important part for my progress."

"As a new father, I was struggling to maintain a routine before reaching out to Jake. Now, I'm PUMPED about the progress I'm making!"

"After about 6 months I had lost 50 POUNDS!"

"I lost weight in the process, and gained muscle as well. Jake gave me everything you need. Reps, sets, rep tempo, nutrition, training, motivation, self-confidence..."

Would you like to get in the best shape of your life over the next 12 weeks as well? Click the link below to learn more.

If you're interested in working with me and would like to ask any questions first, don't hesitate to get in touch with me via email:

jakegayfitness@gmail.com

Thank you for applying for 1:1 Online Coaching with me. Below you can see some of the results you can expect working with me. I'll be in touch within the next 24-48 hours to discuss the next steps forward.

All clients shown below achieved their results with just 3-4 bodyweight-based workouts a week without having to go to a gym!

"I like this program as it is able to fit into my busy schedule...and still make time for those priorities outside of my health."

"My life has changed physically and mentally. I've seen so many major improvements in my life since working with Jake!"

"This has had a direct impact in my personal life, career, and fitness as well. The weekly video check-ins have been the most important part for my progress."

"As a new father, I was struggling to maintain a routine before reaching out to Jake. Now, I'm PUMPED about the progress I'm making!"

"After about 6 months I had lost 50 POUNDS!"

"I lost weight in the process, and gained muscle as well. Jake gave me everything you need. Reps, sets, rep tempo, nutrition, training, motivation, self-confidence..."

I look forward to speaking with you soon!- Coach Jake

About

Hi there! Iā€™m Jake. Below you can learn a little more about my story and my humble beginnings...

When I was 16 years old, I was unhappy with the way I felt and looked. What created the desire for me to begin my fitness journey was actually because of an experience with a girl. You see, I REALLY liked this girl, but as I lacked the confidence to ask her out, she ditched me for another guy instead.At the time, I was recovering from a lower back injury after a collision in a football (soccer) match, and when one of my best friends jokingly said: ā€œDamn, Jake. Youā€™re starting to gain some fat around that belly, man!ā€ I knew I had to make a change.I started out as a skinny, weak, insecure guy weighing 120lbs. As I was too scared to go to the gym, I started to lift weights with a pair of dumbbells at home in order to build the lean, muscular, and defined body I had always dreamed of having.After 2 years of achieving some results lifting weights, I began to lose motivation. I was sick and tired of following bodybuilding advise (such as 'bulking and cutting'), as it always left me feeling insecure with my self-image. After researching different methods of fitness online, I stumbled across something COMPLETELY different, and within just a few weeks of trying it out, I developed an extreme passion for it.What I had discovered was something called Calisthenics (Bodyweight Training).The results blew me away. I needed to share this with the world! And so I started making YouTube videos showing others how to build muscle and lose fat without having to go to a gym. (Such as my 5 Month Calisthenics Transformation video, where I documented my journey on getting in the best shape of my life at home using only my bodyweight.)This inspired me to develop my first coaching business: JG Calisthenics - where I have had the privilege to help busy men and women get in the best shape of their lives at home.And after spending 2 years teaching Bodyweight Strength Training, I grew a burning desire to go above and beyond what I was used to doing. I wanted to make a greater impact on the people I was already serving, and needed to make a massive shift in order to transform more bodies and lives like yourself. So I went with my gut instinct and rebranded my business...

You see...when I was known as JG Calisthenics, I felt I could ONLY talk about Calisthenics. Now, as Jake Gay Fitness, there are no longer any limitations. I can coach Bodyweight Training (Calisthenics), Weight Training, AND the other elements of your health that are so important to maximising your results!I want to help YOU transform your body without having to sacrifice the quality of your life. I personally have fallen guilty to becoming so focussed on my fitness progress to the point where I've given up my social life, spending time with people I love, and missing out on several other opportunities that life has to offer.I don't want you to be left feeling empty and unfulfilled like I have in the past. I don't want you to have to feel like utter crap just to build muscle and look better, or not be able to go out to a restaurant with friends and family because you have to stick to a boring weight loss diet instead. I've done both of these, and believe me, fitness doesn't need to be this miserable.With the right approach, you CAN get in the best shape of your life while still enjoying the finer things in life as well.Adhering to a healthy lifestyle goes FAR beyond just the physical benefits. Because once you begin to see your body transform, you'll develop an incredible level of confidence that'll feed in to ALL areas of your life as well.Your mental health will drastically improve. Your self-esteem will go through the roof. You'll have more energy in the day to be more productive at work, spend time with loved ones, and go after your biggest goals you wish to achieve in your fitness, personal life, and other priorities in your life too.Fitness doesn't just transform your body. It transforms your whole life!I will never forget the moment where I looked at myself in the mirror...and was FINALLY happy with what I saw! The sense of pride and confidence I felt in that moment is what makes me so passionate about helping other people like yourself.

Today, in addition to serving my clients through my 1:1 Online Fitness Coaching and Train With Jake Programs, I continue to share free fitness, nutrition, and lifestyle advise online. Words cannot express how grateful I am to be doing what I love for a living. :)Keep Moving Forward!- Coach JakeOn a mission to transform the bodies of 100,000 people by making fitness a part of a healthy and enjoyable lifestyle.

Website Terms And Conditions

Agreement between User and www.jakegayfitness.comWelcome to www.jakegayfitness.com. Jake Gay Fitness (the "Site") is comprised of various web pages operated by Jake Gay Fitness Ltd ("Company"). www.jakegayfitness.com is offered to you conditioned on your acceptance without modification of the terms, conditions, and notices contained herein (the "Terms"). Your use of the Site constitutes your agreement to all such Terms. Please read these terms carefully, and keep a copy of them for your reference.www.jakegayfitness.com is a website based on Calisthenics (Bodyweight Training) and General Fitness. The purpose of this website is to provide you with valuable information, tools and resources that you can implement yourself in order to progress and gain results within your Fitness journey.Parties"Jake Gay Fitness", "we", "us" means Jake Gay Fitness Ltd, its subsidiary companies and associated companies and its agents, directors and employees. "You" or "User" means the person specified as the user in the registration form or the person visiting the Site.PrivacyYour use of www.jakegayfitness.com is subject to Company's Privacy Policy. Please review our Privacy Policy, which also governs the Site and informs users of our data collection practices.Electronic CommunicationsVisiting www.jakegayfitness.com or sending emails to Company constitutes electronic communications. You consent to receive electronic communications and you agree that all agreements, notices, disclosures and other communications that we provide to you electronically, via email and on the Site, satisfy any legal requirement that such communications be in writing.Children Under ThirteenCompany does not knowingly collect, either online or offline, personal information from persons under the age of thirteen. If you are under 18, you may use www.jakegayfitness.com only with permission of a parent or guardian.Links to Third Party Sites/Third Party Serviceswww.jakegayfitness.com may contain links to other websites ("Linked Sites"). The Linked Sites are not under the control of Company and Company is not responsible for the contents of any Linked Site, including without limitation any link contained in a Linked Site, or any changes or updates to a Linked Site. Company is providing these links to you only as a convenience, and the inclusion of any link does not imply endorsement by Company of the site or any association with its operators.Certain services made available via www.jakegayfitness.com are delivered by third party sites and organizations. By using any product, service or functionality originating from the [website address] domain, you hereby acknowledge and consent that Company may share such information and data with any third party with whom Company has a contractual relationship to provide the requested product, service or functionality on behalf of website address users and customers.No Unlawful or Prohibited Use/Intellectual PropertyYou are granted a non-exclusive, non-transferable, revocable license to access and use www.jakegayfitness.com strictly in accordance with these terms of use. As a condition of your use of the Site, you warrant to Company that you will not use the Site for any purpose that is unlawful or prohibited by these Terms. You may not use the Site in any manner which could damage, disable, overburden, or impair the Site or interfere with any other party's use and enjoyment of the Site. You may not obtain or attempt to obtain any materials or information through any means not intentionally made available or provided for through the Site.All content included as part of the Service, such as text, graphics, logos, images, as well as the compilation thereof, and any software used on the Site, is the property of Company or its suppliers and protected by copyright and other laws that protect intellectual property and proprietary rights. You agree to observe and abide by all copyright and other proprietary notices, legends or other restrictions contained in any such content and will not make any changes thereto.You will not modify, publish, transmit, reverse engineer, participate in the transfer or sale, create derivative works, or in any way exploit any of the content, in whole or in part, found on the Site. Company content is not for resale. Your use of the Site does not entitle you to make any unauthorized use of any protected content, and in particular you will not delete or alter any proprietary rights or attribution notices in any content. You will use protected content solely for your personal use, and will make no other use of the content without the express written permission of Company and the copyright owner. You agree that you do not acquire any ownership rights in any protected content. We do not grant you any licenses, express or implied, to the intellectual property of Company or our licensors except as expressly authorized by these Terms.Materials Provided to www.jakegayfitness.com or Posted on Any Company Web PageCompany does not claim ownership of the materials you provide to www.jakegayfitness.com (including feedback and suggestions) or post, upload, input or submit to any Company Site or our associated services (collectively "Submissions"). However, by posting, uploading, inputting, providing or submitting your Submission you are granting Company, our affiliated companies and necessary sublicensesā€™ permission to use your Submission in connection with the operation of their Internet businesses including, without limitation, the rights to: copy, distribute, transmit, publicly display, publicly perform, reproduce, edit, translate and reformat your Submission; and to publish your name in connection with your Submission.No compensation will be paid with respect to the use of your Submission, as provided herein. Company is under no obligation to post or use any Submission you may provide and may remove any Submission at any time in Company's sole discretion.By posting, uploading, inputting, providing or submitting your Submission you warrant and represent that you own or otherwise control all of the rights to your Submission as described in this section including, without limitation, all the rights necessary for you to provide, post, upload, input or submit the Submissions.Third Party AccountsYou will be able to connect your Company account to third party accounts. By connecting your Company account to your third-party account, you acknowledge and agree that you are consenting to the continuous release of information about you to others (in accordance with your privacy settings on those third-party sites). If you do not want information about you to be shared in this manner, do not use this feature.International UsersThe Service is controlled, operated and administered by Company from our offices within the United Kingdom. If you access the Service from a location outside the United Kingdom, you are responsible for compliance with all local laws. You agree that you will not use the Company Content accessed through www.jakegayfitness.com in any country or in any manner prohibited by any applicable laws, restrictions or regulations.IndemnificationYou agree to indemnify, defend and hold harmless Company, its officers, directors, employees, agents and third parties, for any losses, costs, liabilities and expenses (including reasonable attorney's fees) relating to or arising out of your use of or inability to use the Site or services, any user postings made by you, your violation of any terms of this Agreement or your violation of any rights of a third party, or your violation of any applicable laws, rules or regulations. Company reserves the right, at its own cost, to assume the exclusive defense and control of any matter otherwise subject to indemnification by you, in which event you will fully cooperate with Company in asserting any available defenses.Class Action WaiverAny arbitration under these Terms and Conditions will take place on an individual basis; class arbitrations and class/representative/collective actions are not permitted. THE PARTIES AGREE THAT A PARTY MAY BRING CLAIMS AGAINST THE OTHER ONLY IN EACH'S INDIVIDUAL CAPACITY, AND NOT AS A PLAINTIFF OR CLASS MEMBER IN ANY PUTATIVE CLASS, COLLECTIVE AND/OR REPRESENTATIVE PROCEEDING, SUCH AS IN THE FORM OF A PRIVATE LAWYER GENERAL ACTION AGAINST THE OTHER. Further, unless both you and Company agree otherwise, the arbitrator may not consolidate more than one person's claims, and may not otherwise preside over any form of a representative or class proceeding.Liability DisclaimerTHE INFORMATION, SOFTWARE, PRODUCTS, AND SERVICES INCLUDED IN OR AVAILABLE THROUGH THE SITE MAY INCLUDE INACCURACIES OR TYPOGRAPHICAL ERRORS. CHANGES ARE PERIODICALLY ADDED TO THE INFORMATION HEREIN. JAKE GAY FITNESS AND/OR ITS SUPPLIERS MAY MAKE IMPROVEMENTS AND/OR CHANGES IN THE SITE AT ANY TIME.JAKE GAY FITNESS AND/OR ITS SUPPLIERS MAKE NO REPRESENTATIONS ABOUT THE SUITABILITY, RELIABILITY, AVAILABILITY, TIMELINESS, AND ACCURACY OF THE INFORMATION, SOFTWARE, PRODUCTS, SERVICES AND RELATED GRAPHICS CONTAINED ON THE SITE FOR ANY PURPOSE. TO THE MAXIMUM EXTENT PERMITTED BY APPLICABLE LAW, ALL SUCH INFORMATION, SOFTWARE, PRODUCTS, SERVICES AND RELATED GRAPHICS ARE PROVIDED "AS IS" WITHOUT WARRANTY OR CONDITION OF ANY KIND. JAKE GAY FITNESS AND/OR ITS SUPPLIERS HEREBY DISCLAIM ALL WARRANTIES AND CONDITIONS WITH REGARD TO THIS INFORMATION, SOFTWARE, PRODUCTS, SERVICES AND RELATED GRAPHICS, INCLUDING ALL IMPLIED WARRANTIES OR CONDITIONS OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, TITLE AND NON-INFRINGEMENT.TO THE MAXIMUM EXTENT PERMITTED BY APPLICABLE LAW, IN NO EVENT SHALL JAKE GAY FITNESS AND/OR ITS SUPPLIERS BE LIABLE FOR ANY INJURY, LOSS, CLAIM, OR ANY DIRECT, INDIRECT, PUNITIVE, INCIDENTAL, SPECIAL, CONSEQUENTIAL DAMAGES OR ANY DAMAGES WHATSOEVER INCLUDING, WITHOUT LIMITATION, DAMAGES FOR LOSS OF USE, DATA OR PROFITS, ARISING OUT OF OR IN ANY WAY CONNECTED WITH THE USE OR PERFORMANCE OF THE SITE, WITH THE DELAY OR INABILITY TO USE THE SITE OR RELATED SERVICES, THE PROVISION OF OR FAILURE TO PROVIDE SERVICES, OR FOR ANY INFORMATION, SOFTWARE, PRODUCTS, SERVICES AND RELATED GRAPHICS OBTAINED THROUGH THE SITE, OR OTHERWISE ARISING OUT OF THE USE OF THE SITE, WHETHER BASED ON CONTRACT, TORT, NEGLIGENCE, STRICT LIABILITY OR OTHERWISE, EVEN IF JAKE GAY FITNESS OR ANY OF ITS SUPPLIERS HAS BEEN ADVISED OF THE POSSIBILITY OF DAMAGES. BECAUSE SOME STATES/JURISDICTIONS DO NOT ALLOW THE EXCLUSION OR LIMITATION OF LIABILITY FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES, THE ABOVE LIMITATION MAY NOT APPLY TO YOU. IF YOU ARE DISSATISFIED WITH ANY PORTION OF THE SITE, OR WITH ANY OF THESE TERMS OF USE, YOUR SOLE AND EXCLUSIVE REMEDY IS TO DISCONTINUE USING THE SITE.Testimonial DisclaimerAll the transformations and testimonials on this site are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with Jake Gay Fitness program(s). The purpose of our testimonials is to show you what the most motivated and dedicated people can achieve by following our fitness program(s).Results vary from person to person, and you may not get the same results compared to someone else when using our services. This can be due to: differences in your exercise history, genetics, what equipment you have access to, and/or personal commitment when using our services. The end results depend upon the individual and how much effort you put in.Termination/Access RestrictionCompany reserves the right, in its sole discretion, to terminate your access to the Site and the related services or any portion thereof at any time, without notice. To the maximum extent permitted by law, this agreement is governed by the laws of the United Kingdom and you hereby consent to the exclusive jurisdiction and venue of courts in United Kingdom in all disputes arising out of or relating to the use of the Site. Use of the Site is unauthorized in any jurisdiction that does not give effect to all provisions of these Terms, including, without limitation, this section.You agree that no joint venture, partnership, employment, or agency relationship exists between you and Company as a result of this agreement or use of the Site. Company's performance of this agreement is subject to existing laws and legal process, and nothing contained in this agreement is in derogation of Company's right to comply with governmental, court and law enforcement requests or requirements relating to your use of the Site or information provided to or gathered by Company with respect to such use. If any part of this agreement is determined to be invalid or unenforceable pursuant to applicable law including, but not limited to, the warranty disclaimers and liability limitations set forth above, then the invalid or unenforceable provision will be deemed superseded by a valid, enforceable provision that most closely matches the intent of the original provision and the remainder of the agreement shall continue in effect.Unless otherwise specified herein, this agreement constitutes the entire agreement between the user and Company with respect to the Site and it supersedes all prior or contemporaneous communications and proposals, whether electronic, oral or written, between the user and Company with respect to the Site. A printed version of this agreement and of any notice given in electronic form shall be admissible in judicial or administrative proceedings based upon or relating to this agreement to the same extent and subject to the same conditions as other business documents and records originally generated and maintained in printed form. It is the express wish to the parties that this agreement and all related documents be written in English.Changes to TermsCompany reserves the right, in its sole discretion, to change the Terms under which website address is offered. The most current version of the Terms will supersede all previous versions. Company encourages you to periodically review the Terms to stay informed of our updates.Contact UsCompany welcomes your questions or comments regarding the Terms:jakegayfitness@gmail.comLast updated as of July 19th 2022

Data Privacy Policy

Jake Gay Fitness is a Private Limited Company (LTD), registered in England and Wales under Company Number: 11993670.Registered Address:Jake Gay Fitness15 High StreetLydneyGloucestershireGL15 5DPUnited KingdomContact number: 01594 843867Email: jakegayfitness@gmail.comGeneral Data Protection Regulation (GDPR) May 2018Jake Gay Fitness takes your data privacy seriously. This data privacy policy, together with our Terms and Conditions sets out the basis on which any personal information we collect from you, or that you provide to us, will be processed.There are governing principles that must be followed in relation to the processing of data about individuals. This includes that data shall be:- Processed lawfully
- Collected for a specific purpose
- Relevant and necessary
- Correct and up to date
- Kept no longer than needed
- Processed in accordance with individualā€™s rights
- Kept securely
- Not be shared outside EEA without verifying adequate level of protectionInformation We HoldYou may give us information about you by filling in forms on our site www.jakegayfitness.com or third party online form service providers such as: Google Forms, or by contacting us by phone, email, social media, etc. The information you give us may include: your name, address, email address, phone number, personal description, photographs and/or video content, and financial and credit card information.We may also receive information about you if you use any other websites we operate or the other services we provide. We are also working closely with third parties (including paid services), meaning we may receive information about you from them too.Why We Hold DataPersonal data is collected and used for a number of reasons:- To carry out our obligations arising from any contracts entered into between you and us to provide you with the information, products and services you request from us.
- To give you information about updates, and other goods and services we may offer that are similar to those youā€™ve already purchased or asked us about.
- To give you, or permitted third parties to provide you with, information about goods and services we feel you may be interested in.
- To let you know of any changes to our service.
- To ensure the content we provide from our site is presented in the most effective way for you and the device(s) you're using.How Your Data Is UsedWeā€™ll use your data for the following purposes:- To administer/improve our site for internal operations. This can include: troubleshooting, data analysis, testing, research, statistical and survey purposes.
- To ensure the content on our site is presented in the most effective manner for you and the device you're using.
- To keep our site safe and secure.
- To make suggestions and recommendations to you and other users of our site about goods and services that you may be interested in.Furthermore, we may combine data using the information you give us and collect about you. We may use this information and the combined data for the purposes set out above. This would depend on the type of information we receive from you.Disclosure Of Your InformationWe may share your personal information with any member of our group, which means our subsidiaries, our ultimate holding company and its subsidiaries, as defined in section 1159 of the UK Companies Act 2006.We may share your information with selected third parties including:- Business partners, suppliers and sub-contractors for the performance of any contract we enter into with you.
- Advertisers and advertising networks that require the data to select and serve relevant adverts to you and others.
- Analytics and search engine providers that assist us in the improvement and optimisation of our site.Where Your Personal Data Is StoredWeā€™re committed to hold your personal data securely. Only authorised individuals that need to see the data can access it. We may store your information on computers (such as: hard drives, cloud-based storage) and secure servers (such as email providers). All computers that store any personal information are password protected to ensure your personal data is stored securely.Unfortunately, the transmission of information via the Internet cannot be guaranteed. Although weā€™ll do our very best to protect your personal data, we cannot guarantee the security of your data transmitted to our site. Any transmission is at your own risk. Once weā€™ve received your information, we will use strict procedures and security features to try to prevent unauthorised access.Our Legal Basis For Protecting Your DataOur legal basis for processing your personal data can vary depending on the purpose it was collected for. The following list covers the main types of data we hold:- Data collected to keep you informed about updates, and other goods or services we offer that are similar to those youā€™ve already purchased or asked us about before.
- Data held to give you, or permitted third parties to provide you with, information about goods and services we feel you may be interested in. This is held for your and our legitimate interest.
- Data held to let you know of any changes to our services is held for your and our legitimate interest.How Long Your Data Is Stored ForThe length of time that weā€™ll keep your data will vary depending on the purpose for which it is processed.Your RightsYou have the right to ask us not to process your personal data for marketing purposes. Before collecting your data, we will usually inform you if we intend to use your data for such purposes, or if we intend to disclose your information to any third party for such purposes. For any other reasons not mentioned, please contact us to address your concern.Under the General Data Protection Regulation, you have a number of rights about how your data is processed. Full details of your personal rights can be found on the Information Commissionerā€™s Office website.Your rights include the right to:- Request access to the data we hold about you.
- Have inaccurate and incomplete data corrected.
- Have the personal data we hold on you deleted (except where we are required to hold the data by law and where there is a legitimate interest to withhold it).
- To restrict the processing of your personal data in certain circumstances.
- Data that is held on consent will only be processed as long as we have your consent. To withdraw your consent, you can unsubscribe at anytime from email communication you receive from us or contact us.(For full details of your personal rights, this can be found on the Information Commissionerā€™s Office website.)Other WebsitesOur site may occasionally contain links to and from the websites of our partner networks, advertisers and affiliates. If you follow a link to any of these websites, please note that these websites have their own privacy policies and that we do not accept any responsibility or liability for these policies. Please check these separate policies thoroughly before you submit any personal data to these websites.We will do our best to take all reasonable steps to protect your personal data. You accept the inherent security implications of working online over the Internet and will not hold us responsible for any breach of security; unless we have been negligent.ContactFor any questions, comments, and/or requests regarding this privacy policy, please contact us and address this to: jakegayfitness@gmail.com(For more information about data protection legislation, please visit co.org.uk.)

Train With Jake

Bringing Workout Programs, Nutrition Information, and Group Community Support for less than Ā£1 a day.

Billed Ā£25 every 4 weeks. All programs are built over a 12 week progression. Cancel anytime.

What does Train With Jake look like?

For less than Ā£1 a day for 28 days, you can select from a choice of 3 to 5 day programs from the list below.You don't need to spend your life in the gym. You don't need to follow a 'diet' that makes you miserable. And you don't need to remain feeling lost as to why you aren't seeing your body change the way you want it to.Train With Jake offers programs that will help you build lean muscle, lose body fat, and develop functional strength by using the most effective protocols to get you in the best shape of your life!With access to the JG Coaching App, itā€™s like having a personal trainer in your pocket. 7 days a week, you'll know how long to rest, how many sets and reps, watch videos on how to perform each exercise, track your progress, follow a nutrition guide designed for your calorie intakeā€¦and SO many more benefits to help you build the body of your dreams!

Your Program Options:

Programs are designed for ALL levels (beginner, intermediate, and advanced) so you can build muscle and lose fat for your goals and schedule. Workouts average 45-60 minutes each.All Programs are built with progression in mind, and you can switch programs any time at NO extra cost.

Gym Program Options

1. Full Body Growth
Workout Routine: Full Body 3x per week

2. Lean Gain
Workout Routine: Upper/Lower (4 workouts per week)

3. MASS Gain
Workout Routine: Upper/Lower/Push/Pull/Legs (5 workouts per week)

4. Built By Dumbbells
3-5 Day Programs Available
Equipment required: 1 pair of dumbbells (adjustable weights)

Home Program Options

1. Calisthenics Basics (Beginner)
- Workout Routine: Full Body 3x per week
- Equipment required: pull-up bar

2. Progressive Calisthenics (Beginner-Intermediate)
- Workout Routine: Full Body 3x per week
- Equipment required: pull-up bar, dip bars OR gymnastic rings (to perform body rows)

3. Lean Gain (Intermediate)
- Workout Routine: Upper/Lower (4 workouts per week)
- Equipment required: pull-up bar, dip bars, dumbbells / weights
*Gymnastic rings can also be used, but are not essential

4. MASS Gain (Intermediate-Advanced)
- Workout Routine: Upper/Lower (4 workouts per week)
- Equipment required: pull-up bar, dip bars, dumbbells / weights
*Gymnastic rings and push up bar paralettes can also be used, but are not essential

5. MASS Gain 2 (Advanced)
- Workout Routine: Upper/Lower/Push/Pull/Legs (5 workouts per week)
- Equipment required: pull-up bar, gymnastic rings or dip bars, dumbbells / weights, resistance bands
*A workout bench is also recommended, and alternatives are given if no bench is available

6. Built By Dumbbells (All Levels!)
- 3-5 Day Programs Available
- Equipment required: 1 pair of dumbbells (adjustable weights)
*A workout bench is also recommended, and alternatives are given if no bench is available

Who's This For?

āœ… Men & Women of All Ages
āœ… Individuals looking to Build More Muscle, Lose More Fat, and Improve their Posture/Flexibility
āœ… Ready to make a Transformational Change for themselves

āŒ Individuals looking for Personal 1:1 Coaching (which is a separate service I offer)
āŒ Advanced Weight-Lifting (Bodybuilding, Powerlifting, etc)
āŒ Complainers & Excuse Makers who Don't Want To Change

ā˜ļø My 5 Month Bodyweight Only Transformation (Working Out At Home Without A Gym) ā˜ļø

How To Sign Up!

Iā€™ve taken the complicated process out of joining a program for you.1. Click any of the links
2. Complete checkout
3. Receive invitation email
4. Download the app and complete your consultation
5. Be assigned your program within 24-48 hoursIt's that simple. From clicking the link to submitting your consultation form, selecting your program and the number of days you want to train...it takes around 10 minutes MAXIMUM.Wait for your program to be assigned to you within my app and you'll be notified once you're ready to go!

Billed Ā£25 every 4 weeks. All programs are built over a 12 week progression. Cancel anytime.

What You'll Receive

šŸ’Ŗ Training Program
Select the program and days that suit your goals, with cardio included in your plan as well

šŸ½ļø Nutrition Guide & Macros Setup
Receive an informative nutrition guide and have your calories and macronutrients setup

šŸ“± Access To My Coaching App
View your programs and track your progress on the JG Coaching App

šŸ‘ In-App Messaging
Receive messages throughout the program to keep you on track with your goals

šŸŒ Group Community Support
Be apart of a group of like minded people, where Coach Jake hosts trainings and live sessions every week to provide you guidance, motivation, and answer your questions

Client Testimonials

From busy individuals who have transformed their bodies without having to step foot in a gym!

"I like this program as it is able to fit into my busy schedule...and still make time for those priorities outside of my health."

"After about 6 months I had lost 50 POUNDS!"

"The results have been great! I've lost A LOT of weight, I'm getting compliments from folks, and I'm putting on muscle. It's been a fantastic experience!"

"Jake was really helpful with developing a program that I could remain consistent with..."

Nutrition

As you know, you canā€™t out train a bad diet. We like to THINK we can, but let's face it...we need to create new habits with our food.This is why I like to make dieting...NOTHING like dieting at all!When you join, youā€™ll receive a Nutrition Guide that is built around your calorie intake for building muscle and losing fat. You can follow this exactly or use it as a guide on how to eat better while still ENJOYING the foods you love.How?Within my Fitness App, you have the ability to link food tracking apps that feed your data to 1 location (the JG Coaching app).From here you will be able to monitor your calorie and macronutrient intake, be held accountable to your calorie goals, and also form new habits with the support in the community group while having any questions answered for you.Dieting doesnā€™t have to be complicated or unenjoyable. If you have the "know how", youā€™ll know EXACTLY how to eat in order to build muscle, lose fat, and completely transform your body (WITHOUT any food restrictions!).

Billed Ā£25 every 4 weeks. All programs are built over a 12 week progression. Cancel anytime.

Meet Your Coach: Jake Gay

On a mission to improve the lives of others without sacrificing their happiness.

"With 5 years of training and 2 years of coaching experience in the fitness industry, I've seen it ALL. So why did I choose to create a crazy low cost service with such HIGH VALUE for you?Well, let me tell you a little about my journey first. I began my fitness journey in 2016 because I wasn't happy with the way I felt or looked. I blew my chances with a girl I liked because I lacked the confidence to ask her out, and I was always insecure to be seen anywhere shirtless. Because if I was, my friends would make fun of me for my 'skinny fat' body.After 2 years of lifting weights in the gym, I was sick and tired of following bodybuilding advise (such as 'bulking and cutting'), and my insecurities with my self-image remain unchanged. After researching different fitness methods online, I stumbled across Calisthenics (Bodyweight Training), and developed an extreme passion for it.I started making YouTube videos showing others how to build muscle and lose fat using their own bodyweight at home (such as my 5 Month Calisthenics Transformation video). This led me to develop my Fitness Coaching Business, expand my training by combining calisthenics AND weights in my routine, and now, to this day, inspire me to create Train With Jake.Train With Jake is a system designed to give you progressive training programs, nutrition information, guidance you can count on, and a product that is always evolving.By conquering my own failures, injuries, and lack of self-confidence along my fitness journey, I developed an extreme passion for serving others.I found my purpose.My mission is to transform the lives of 100,000 people by building the body they've always wanted. Fitness was the light I found at the end of the tunnel, and I firmly believe that once you take the first step, you will be well on your way to achieving the most confident, strongest, and happiest version of yourself."Ready to get in the best shape of your life?

Questions? Please click here to email me: jakegayfitness@gmail.com

DisclaimerIndividuals results may vary based on their input within the product. Testimonials are provided for guidance on what is possible and should be understood that not everybody's experience is the same. These are provided NOT as a guarantee on results produced. The experience of the users can/will vary and should not be taken as a reflection upon testimonials provided. By joining a program you inherit that certain risks in physical activity and nutrition behaviours are accepted and you are cleared by a medical professional to be able to take part in your program. These programs are in no way a cure or alternative to medical treatment. Jake of Jake Gay Fitness Limited is not a doctor or medical professional so if you have been advised otherwise please take the guidance of your medical professional. Results are atypical, and your results may vary. Testimonials are not purported to be typical results, and your weight loss, if any, may vary. The websiteā€™s content is not a substitute for direct, personal, professional medical care and diagnosis. None of the workouts, exercises, or anything nutrition related (including products and services) mentioned at Jake Gay Fitness Limited should be performed or otherwise used without clearance from your physician or health care provider. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise. There may be risks associated with participating in activities mentioned by Jake Gay Fitness for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you will not participate in such diet plans or nutrition advise if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such dietary activities. These risks may also exist for those who are currently in good health right now. Jake Gay Fitness Limited is also not liable or responsible for any injuries and/or misuse of workout equipment used for exercises within any training plans. By participating in such physical activities, you agree to do so at your own risk, and it is your responsibility to perform exercises with correct technique and suitable equipment.

Based on your application answers selected, these are the best options for your goals and needs.

JG Blueprint - Low Cost Monthly Coaching

Bringing you Custom Programming, Direct Support, and Nutrition Guidance for less than Ā£25 a week.

Train With Jake - Home & Gym Based Training

Bringing Workout Programs, Nutrition Information, and Group Community Support for less than Ā£1 a day.